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Week 1 Check In
#CheckIn Week 1 of the 4 Week Mental Wellbeing Program is underway
Went on a 30-minute Mindful Walk last night along the river. Spotted a Kookaburra and later in the evening, an Owl!
How are you going with Week 1 so far? Have you tried the Meditation, Mindful Walk or Yoga yet?
#QandA Do you have any questions? Feel free to ask us anything about the program or mental wellbeing in the comments below.
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