Mental Health Mallee Group

Bunions, or hallux valgus deformities, are structural foot abnormalities in which the big toe deviates laterally while the first metatarsal shifts medially. This misalignment results in a prominent bony bump, inflammation, impaired mobility, and pain that can severely affect walking and daily activities. While often dismissed as a cosmetic concern, bunions can lead to progressive deformity and functional impairment if untreated.

Genetics, improper footwear, ligament laxity, and biomechanical imbalances contribute significantly to bunion formation. Over time, structural changes affect the surrounding soft tissues, causing joint instability and chronic irritation. Progression may lead to overlapping toes, hammertoes, or arthritis of the big toe joint.

Conservative treatments aim to reduce symptoms and slow progression. These include orthotic devices, toe spacers, padding, physical therapy, and footwear modifications. While such measures cannot reverse the deformity, they can alleviate discomfort and improve function for individuals with mild to moderate symptoms.

Surgical intervention remains the definitive…

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#CheckIn Week 1 of the 4 Week Mental Wellbeing Program is underway  

Went on a 30-minute Mindful Walk last night along the river. Spotted a Kookaburra and later in the evening, an Owl!

How are you going with Week 1 so far? Have you tried the Meditation, Mindful Walk or Yoga yet?

#QandA Do you have any questions? Feel free to ask us anything about the program or mental wellbeing in the comments below.

We welcome you to introduce yourself. Tell us a little about yourself. What is your intention for joining the 4 Week Mental Wellbeing Program? 🙂