This post is from a suggested group
Week 3 Check In
How are you tracking this week?
What have you been practicing?
What's going well?
What have you found challenging?
What will you focus on?
top of page
.png)
Groups Feed
View groups and posts below.
This post is from a suggested group
Week 1 Check In
#CheckIn Week 1 of the 4 Week Mental Wellbeing Program is underway
Went on a 30-minute Mindful Walk last night along the river. Spotted a Kookaburra and later in the evening, an Owl!
How are you going with Week 1 so far? Have you tried the Meditation, Mindful Walk or Yoga yet?
#QandA Do you have any questions? Feel free to ask us anything about the program or mental wellbeing in the comments below.
2 Views
This post is from a suggested group
Welcome!
We welcome you to introduce yourself. Tell us a little about yourself. What is your intention for joining the 4 Week Mental Wellbeing Program? 🙂
10 Views
This post is from a suggested group
Welcome to our group Mental Health Mallee Group! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
bottom of page