4 Week Mental Wellbeing Program (Q4 2024)

Our 4 Week Mental Wellbeing Program is a proactive approach to building good mental health. ​ This program is based on the science of Positive Psychology and specifically focuses on Mindfulness-based Interventions which are one component we prescribe from our toolkit to build your Mental Wellbeing. Studies have consistently shown positive effects of such interventions on lowering stress, anxiety and depression symptoms. The tools we provide you with can be integrated into your lifestyle and schedule. ​ Each week, you’ll have the freedom to choose: > The days and times that work best for you. > How often per week to engage in these exercises. > The length of each practice. ​ We run quarterly intakes and have made this program available online so this can be easily accessible from home to fit into your schedule, alongside opportunities to attend sessions in-person. You will have access to an online community to connect with others who are also focusing on their Mental Wellbeing over the four weeks.​ ​“Participating in the Mental Wellbeing Program has been transformative for myself and our community leaders. The program offers an accessible and effective way to reduce stress and improve mental clarity. The videos are straightforward and easy to follow, making it simple for participants to integrate these practices into their daily routines. Witnessing the positive impact on my personal mental health has been rewarding." ​(Kelly Wandel, General Manager at Northern Mallee Leaders). ​“The videos skilfully guided me through a peaceful journey of self discovery and inner calm, making it truly enriching and transformative experience... helping me relax and let go of the stress and worries of the day." (Gylianne)